My new wind-down routine
I take two about half an hour before bed and pair them with dim lights and no phone. The blueberry flavor is like a bedtime dessert. It has become the part of my evening I look forward to.
Sleep + Relax · Blueberry Dream
Two blueberry gummies in the evening to support sleep and relaxation.
Key ingredients: L-Theanine 100 mg, Lemon Balm Extract 50 mg, Magnesium 25 mg, Chamomile Extract 25 mg, Melatonin 2 mg. See the full Supplement Facts panel further down this page.
Take 2 gummies daily, or as directed on the label. 60 gummies per pouch, 30 servings.
If you are pregnant, nursing, taking medication or have a medical condition, talk with your healthcare professional before use. Keep out of reach of children.
Sleep + Relax
Zapz Sleep + Relax is a blueberry gummy for your nighttime routine. Melatonin is the key sleep-support ingredient, joined by L-Theanine, Lemon Balm, Chamomile and Magnesium. It is made to support sleep and relaxation.
Think of it as a sweet signal that the day is over: two gummies, lights low, and time to unwind.
Melatonin is included to support sleep.
L-Theanine and Magnesium are here to help you feel relaxed at the end of the day.
Lemon Balm and Chamomile are traditionally used to help you unwind.
A blueberry flavor that makes winding down something to look forward to.
Every ingredient, and why it is there.
Serving size: 2 gummies
Servings per container: 30
| Amount per serving | % Daily Value | |
|---|---|---|
| L-Theanine | 100 mg | † |
| Lemon Balm Extract | 50 mg | † |
| Magnesium | 25 mg | 6% |
| Chamomile Extract | 25 mg | † |
| Melatonin | 2 mg | † |
† Daily Value not established.
Other ingredients: Tapioca Syrup, Cane Sugar, Pectin, Natural Blueberry Flavor, Citric Acid, Sodium Citrate, Natural Color (Fruit and Vegetable Juice), Carnauba Wax.
An amino acid found in tea, included to promote a sense of calm and relaxation.
A herb from the mint family, traditionally used to support a calm mood.
A mineral that supports relaxation and normal muscle function.
A gentle botanical that is traditionally used to help you unwind.
A hormone your body makes to help regulate your sleep-wake cycle. Included to support sleep.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
One serving in the evening, or as directed on the label.
Put screens away and let your evening slow down.
Take them at about the same time each night so your routine sticks.
That works out to about $1.33 a day.
If you are pregnant, nursing, taking medication or have a medical condition, talk with your healthcare professional before use. Keep out of reach of children.
I take two about half an hour before bed and pair them with dim lights and no phone. The blueberry flavor is like a bedtime dessert. It has become the part of my evening I look forward to.
I travel a lot and having a routine helps. The flavor is lovely. One note: two milligrams of melatonin is plenty for me, so I do not double up. I like that the label is so clear about what is in it.
I was expecting a medicinal aftertaste and there just is not one. Soft, chewy, and the color is a gorgeous purple.
The chamomile and lemon balm are what caught my eye. I like that it is a blend with L-theanine and magnesium, not just melatonin. It feels like a proper wind-down.
It will not replace a decent bedtime routine, but as part of one it is great. I keep the pouch on my nightstand and take mine while I read.
The first couple of nights I felt a little groggy in the morning, so I started taking them a bit earlier in the evening and that sorted it out. The flavor is a 10 out of 10.
I threw the pouch in my carry-on for a red-eye and it made it easy to keep my routine across time zones. No water needed.
I was taking a melatonin pill and a separate magnesium capsule. These bring together the things I cared about in two tasty gummies. Simpler shelf, simpler routine.
I catch myself looking forward to taking them. Not too sweet, a little tart, and a really pleasant chew.
The flavor is nice but I would love a more intense blueberry note. The texture is perfect and the routine works for me.
A serving is 2 gummies. Each pouch holds 60 gummies, which is 30 servings.
Melatonin (2 mg) with L-Theanine (100 mg), Lemon Balm Extract (50 mg), Chamomile Extract (25 mg) and Magnesium (25 mg). The full Supplement Facts are on this page and printed on the pouch.
Take it in the evening, before bed, or as directed on the label.
People respond to melatonin differently. Follow the serving on the label, and talk with your healthcare professional if you are unsure.
Check the label for the ingredients you already take, and talk with your healthcare professional if you take medication or have a medical condition.
Talk with a healthcare professional before giving any supplement to a child, and keep this product out of reach of children.